FITNESS TAILORED
TO YOU
GET STRONG. GET FIT. BE CAPABLE.
Looking for a coach who cares about your goals?
Felling like your training program is geared towards someone else?
Too much information out there to know what you should
be eating?
Do you want to grow your self confidence and learn to train effectively?
Do you want to choose when you train instead of sticking to class times?
Guidance in all aspects of health and fitness
Our cost-effective personal training gives you:
– A personalised fitness program
– Your own nutrition plan
– Mindset practices
– Attentive coaching geared towards your specific goals
All combined to get you strong and fit!
It's about YOUR goals
You’re an individual. You should be training like one. We tailor your training, nutrition and lifestyle advice to you.
Tips & education
Our blog is full of educational content on fitness, nutrition and living a healthy lifestyle, written by our expert coaches.
Coaching that’s focused completely on you. No templates, no generic workouts, no fad diets.
You've found a gym that cares about you
No more being unheard.
No more feeling like just another number in a class.
No daunting gym machines with no one to guide you.
No more confusion around how you should eat.
No more indifferent coaches.
No more intimidating environments.
How our people have succeeded
Loving every single session
I came to OPEX because I had a knee injury that stopped me from doing the things I loved, like running and cycling. Coach Trev helped me train around the injury and strengthen my body to help me recover. My workouts are challenging and motivating, and I feel stronger and more powerful every time I train. I'm back to running and riding pain-free, and I can't thank the OPEX team enough. This is the best place I've ever trained, no question.
Always getting better
Training for me has always been about gaining new skills and being challenged to continue to become fitter and healthier. My workouts are individualised to my goals and that always keeps it interesting and exciting. I enjoy having the support of the coaches as you train - always ensuring movements are executed correctly. The fun and loving community are a bonus! I would definitely recommend this place to everyone.
More than I expected from a gym
I love coming here because I'm working on my goals, but I'm doing it with friends and people who motivate me. The coaches are super caring and supportive, and the vibe is really fun. It's honestly more than I expected from a gym.
Getting started is easy
Step 1: Consultation
This is a pressure-free way to see if we are what you’re searching for. We’ll talk about your goals, experience, lifestyle and most importantly what you want to achieve. We’ll help you set some smart goals with a deadline to achieve them.
Step 2: Assessment
We need to know where you’re at so we can take you where you want to go. After the assessment, your coach will develop a training, nutrition and lifestyle plan specifically designed to achieve your goals.
Step 3: Training at OPEX
Whenever you hit the gym floor you’ll train under the watchful eye of an expert coach, who will make sure you’re moving with great form and getting the most out of your workout. Outside of the gym, your coach will help you overcome any lifestyle or nutrition barriers you have, to ensure that your progress doesn’t stop when life gets busy.
Our latest blog posts
Hours
Monday: 6 - 7.30am, 5 - 8pm
Tuesday: 6 - 7.30am, 9 - 10.30am, 5 - 8pm
Wednesday: 5 - 8pm
Thursday: 6 - 7.30am, 9 - 10.30am, 5 - 8pm
Friday: 6 - 7.30am, 5 - 8pm
Saturday: 8 - 9.30am